Health & Wellbeing

Healthy Galway City

Healthy Galway City is part of the World Health Organization Healthy Cities Programme.

Supported by Galway City Local Community Development Committee (LCDC), Healthy Galway City is based on engagement, collaboration and the creation of long-term innovative partnerships. 

The Healthy Galway City website is an excellent information hub, signposting to reliable sources of health and wellbeing information and useful resources. It is also a platform which showcases initiatives, programmes and events which aim to promote the health and wellbeing of the people of Galway City.

For further information and to contact Healthy Galway City please visit Healthy Galway City

HSE Health & Wellbeing launch Minding Your Wellbeing, a free series of online video resources to help you learn and practice key elements of mental wellbeing, like resilience and self-care. Minding Your Wellbeing Programme -

Playing is central to children’s physical, mental, social and emotional health and wellbeing. Let’s Play Ireland is a government-led initiative aimed at promoting play for all children living in Ireland during the COVID-19 emergency. - Let's Play Ireland (

Healthy Galway City and County, in partnership with Galway Sports Partnership, have created an exercise leaflet to help older adults stay active while cocooning. Healthy_Galway_Simple_Exercises_Booklet_web_version.pdf (

Mindfulness for teens and adults to help alleviate anxiety.

4-7-8 Breathing Exercise to alleviate Anxiety and Stress for Teens and Adults - YouTube

(39) 3 Minutes Body Scan Meditation - Mindfulness For Kids And Adults - YouTube

5-Minute Meditation You Can Do Anywhere - YouTube

Yoga/stretching with kids.

(39) Kids 20 Minute Workout - Playful Poses - 20 Online - YouTube

Relaxation/mindfulness for kids.

Mindfulness Meditation for Kids | BREATHING EXERCISE | Guided Meditation for Children - YouTube

Introductory Information on Sexual Assault Services 

Introductory Information on Sexual Assault Services (Ukrainian) 



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