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New Calisthenics Gym in Castlepark


New Calisthenics Gym in Castlepark New Calisthenics Gym in Castlepark

Equipment in the gym is ergonomically optimised to provide access for all. Please see attached drawing that lists the items installed in the workout space. Details of the various activity for each item of equipment can be found by scanning a QR code through the ACTI’FUN app. This app provides access to a wide range of exercises that can be combined to create a personalised training programme according to ones level of expertise, physical condition and motivations. Users can target specific muscle groups or strengthen the cardiovascular system. In the app users can:

– View exercise videos according to their desired level of difficulty

– View the muscles worked by the exercise

– Choose activities according to their user profile

– Store each training session

– Track their personal progress

 

A chest press incorporates a hydraulic piston that can be adjusted to different positions to adapt the loads to be lifted, pulled or pushed, ensuing a suitable workload for individual capacities and improvement targets.

For individuals with reduced mobility inclusive items include the workout rig and hand cycler.

 

An additional spin bike is awaiting delivery for installation in the gym.

 

The Calisthenics Workout equipment complies with the World Street Workout and Calisthenics Federation (WSWCF) recommendations allowing official competitions to be held at this location. This equipment can be used for pull-ups, dips, push-ups and squats to build muscle strength, endurance and flexibility.

 

The outdoor gym is the first of its kind to be built by Galway City Council.